Designing Resistance Training Programs

Type

Book

Authors

Steven J. Fleck

William J. Kraemer

ISBN 10

0873225082

ISBN 13

9780873225083

Tags

Exercise & Fitness, Sports & Outdoors, Allied Health Professions, Sports Medicine, Allied Health Services

Description

The revised edition of a clear, readable reference covering the foundations of resistance training; exercise prescription; and special populations, including a new section on resistance training programs for seniors. Can also be used as an undergraduate text for courses in resistance training prescription. Annotation c. by Book News, Inc., Portland, Or. - from Amzon

Number of Copies